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The Quiet Quitting Phenomenon and Its Impact on the Labor Market
What is Quiet Quitting and How Does It Manifest?
The term quiet quitting gained momentum in 2022, but the practice has existed for a long time without a specific name. Literally translated as "silent dismissal", it describes a behavior in which professionals strictly comply with their contractual obligationswithout getting involved in extra activities, additional projects or unpaid overtime. It's not about quitting your job, but about redefining the boundaries between personal and professional life.
Imagine an employee who used to answer emails outside office hours, accept urgent tasks at the weekend or voluntarily participate in corporate initiatives. Now they refuse these demands, focusing only on what is in their job description. Is this a sign of demotivation or a search for balance? The answer may vary depending on the context.
Companies that promote a culture of overwork and unrealistic demands tend to be the ones most affected by quiet quitting. Employees who used to go the extra mile out of fear of dismissal or hoping for recognition now prioritize their mental health. A common example is employees who, after years of effort without promotion, decide to don't kill yourself for work.
But how do you tell the difference between quiet quitting and poor performance? The line is blurred. While some professionals maintain adequate productivity within normal hours, others can drastically reduce their efficiency. The challenge for organizations is to understand the causes before labeling the behavior as laziness or lack of commitment.
The Roots of Quiet Quitting: Why Are Professionals Doing It?
Quiet quitting doesn't come out of nowhere. It is a response to factors such as burnout, lack of recognition and changes in post-pandemic priorities. During the health crisis, many workers realized that working overtime didn't always guarantee job security or career growth.
A study by Gallup revealed that only 21% of employees globally feel engaged at work. The rest are in "survival mode", doing their jobs without passion or purpose. When companies don't offer clear career plans, fair salaries or a healthy environmentThe tendency is for employees to adopt a more defensive posture.
In addition, the younger generation on the market, such as the Millennials and Generation ZThe younger generation, like the younger generation, values work-life balance much more than previous generations. For them, working late is not a merit, but a sign of poor time management. Are companies prepared for this change in mentality?
Another factor is increase in remote and hybrid workwhich has blurred the boundaries between home and office. Many professionals have realized that they can be productive without having to be available 24/7. When companies insist on micromanagement or unpaid overtime, the natural response is quiet quitting.
How does Quiet Quitting affect company productivity?
At first glance, it may seem that quiet quitting reduces productivity, but the reality is more complex. When employees limit their efforts to the minimum necessaryAs a result, projects that depend on proactivity can be delayed. However, this can also be a wake-up call for companies to review their expectations.
Companies that depend on gratitude instead of fair remuneration are the most affected. If an employee perceives that their extra effort is never rewarded, why would they continue to dedicate themselves? In many cases, quiet quitting is a symptom of lack of confidence in leadership.
On the other hand, some organizations are using the phenomenon as an opportunity to re-evaluate processes. If an employee is able to deliver results within normal working hours, does the company really need overtime? Often, the problem lies in poor distribution of tasks or lack of automation.
However, when quiet quitting becomes widespread, it can create a toxic organizational climate. Colleagues who continue to work hard may resent those who "do the minimum", while managers may misinterpret the situation as a lack of commitment. How can we prevent this from snowballing?
The Role of Leadership in Combating Quiet Quitting
Leaders play a crucial role in preventing and dealing with quiet quitting. The first step is listening to employees without judgment. Often, the problem isn't laziness, but exhaustion, lack of clarity in duties or unfair pay.
An effective strategy is review recognition policies. Bonuses, promotions and positive feedback can encourage employees to go the extra mile when necessary. If an employee knows that their efforts will be valued, they tend to be more engaged. But what about when the budget is limited? In these cases, non-financial benefits, such as flexible working hours or professional development, can make a difference.
Another important point is set clear expectations. If an employee doesn't know exactly what is expected of them, they may adopt a defensive posture. Realistic goals and transparent communication avoid frustration. Have you ever thought about whether your team really understands your priorities?
Finally, leaders must setting an example. If a manager works late into the night and replies to emails at dawn, he is unconsciously putting pressure on the team to do the same. A culture of respect for personal time starts at the top.

Quiet Quitting vs. Engagement: How to Find the Balance?
While quiet quitting is seen as a problem by some companies, others see it as an opportunity. opportunity to rethink engagement. Does the traditional model of "wearing the company shirt" still make sense?
Engaged professionals are not those who work 12 hours a day, but those who find meaning in what they do. If a company offers interesting challenges, autonomy and a positive environment, employees naturally dedicate themselves more. The secret lies in intrinsic motivation, not external pressure.
A common mistake is to think that more hours means more productivity. Research shows that after a certain number of hours, efficiency drops dramatically. Countries like Sweden have tested 6-hour days with positive results in terms of well-being and productivity. Are we stuck with an outdated model?
On the other hand, too much quiet quitting can lead to professional stagnation. If an employee never challenges themselves, they are unlikely to grow in their career. The balance lies in knowing when to take a step further and when to set healthy limits.
Strategies for Companies to Avoid Quiet Quitting
If your company is seeing signs of quiet quitting, don't panic. There are practical measures to reverse the scenario. The first is assessing organizational culture. If employees are disengaged, it may be time to rethink values and practices.
Offer growth opportunities is another powerful strategy. Courses, mentoring and career plans show that the company invests in its employees. When people see a future within the organization, they tend to be more committed. Have you ever asked your employees what their aspirations are?
Flexibility is also key. Home office, adaptable hours and rest policies show that the company values well-being. An employee who can take their child to the doctor without being penalized, for example, will be much more grateful and willing.
Finally, constant feedback and recognition make all the difference. A simple "thank you for your work" can prevent an employee from going into quiet quitting mode. When was the last time you praised your team?
The Future of Work: What to Expect After Quiet Quitting?
Quiet quitting is not a passing fad, but a symptom of a profound transformation in the labor market. The new generations no longer accept rigid, sacrificial models. The future belongs to companies that understand that happy employees are more productive.
Trends such as 4-day week and asynchronous work are gaining ground. Companies that adapt to these changes will have an advantage in attracting and retaining talent. Is your organization prepared for this new scenario?
On the other hand, professionals also need to reflect. Quiet quitting can be a tool for setting limits, but completely avoiding challenges can damage your career. The secret lies in balance between self-care and ambition.
In the end, the phenomenon serves as a wake-up call for both sides. Companies need to rethink toxic cultures, and employees need to communicate their needs. Open dialog and empathy are the basis of a healthier job market.
Conclusion: Quiet Quitting as an Opportunity for Change
Quiet quitting should not only be seen as a threat, but also as a invitation to evolution. If companies listen to their employees and adjust their practices, everyone wins.
For professionals, it is essential to knowing how to balance effort and limits. Working with purpose doesn't mean canceling yourself out, but finding a sustainable rhythm. Have you ever stopped to assess whether your current job is aligned with your values?
In the post-pandemic world, the job market will never be the same. Organizations that understand this will have more engaged, productive teams and, above all, happy. And in the end, that's the main goal, isn't it?